Upcoming Events

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

This 60-minute beginner-friendly class is a "slow" to "no-flow" class that includes seated and standing postures.  Please bring a mat. If you use blankets, blocks, or any other props for your yoga practice, feel free to bring them.    ...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

As I work on my certification to become a children's yoga and mindfulness instructor I will be a teaching a few programs as I learn. The first is Teddy Bear Yoga! Bring your favorite teddy bear and learn how to breath and move like a bear with your t...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

This 60-minute beginner-friendly class is a "slow" to "no-flow" class that includes seated and standing postures.  Please bring a mat. If you use blankets, blocks, or any other props for your yoga practice, feel free to bring them.    ...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

This 60-minute beginner-friendly class is a "slow" to "no-flow" class that includes seated and standing postures.  Please bring a mat. If you use blankets, blocks, or any other props for your yoga practice, feel free to bring them.    ...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

This 60-minute beginner-friendly class is a "slow" to "no-flow" class that includes seated and standing postures.  Please bring a mat. If you use blankets, blocks, or any other props for your yoga practice, feel free to bring them.    ...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. R...