Event List

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

This 60-minute beginner-friendly class is a "slow" to "no-flow" class that includes seated and standing postures.  Please bring a mat. If you use blankets, blocks, or any other props for your yoga practice, feel free to bring them.  

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

This 60-minute beginner-friendly class is a "slow" to "no-flow" class that includes seated and standing postures.  Please bring a mat. If you use blankets, blocks, or any other props for your yoga practice, feel free to bring them.  

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

This 60-minute beginner-friendly class is a "slow" to "no-flow" class that includes seated and standing postures.  Please bring a mat. If you use blankets, blocks, or any other props for your yoga practice, feel free to bring them.  

This 60-minute beginner-friendly class is a "slow" to "no-flow" class that includes seated and standing postures.  Please bring a mat. If you use blankets, blocks, or any other props for your yoga practice, feel free to bring them.