Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.
This 60-minute beginner-friendly class is a "slow" to "no-flow" class that includes seated and standing postures. Please bring a mat. If you use blankets, blocks, or any other props for your yoga practice, feel free to bring them.
Drop in anytime after 6 p.m. at Zauel to make a leather corded beaded bookmark. Customize your bookmark with a variety of colored leather cords and beautiful beads.
Saginaw Murder Club is for all the lovers of true crime and murder most foul. We will explore the worst that Saginaw has to offer in the comfort of Hoyt Library. If you are interested in the forgotten murders of Saginaw's past please join us.