Tai Chi for Arthritis and Falls Prevention

Program Type:

Health & Wellness

Age Group:

Adults
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Description

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. Adults of all ages and mobility levels are invited to attend. Registration is required. Please visit bit.ly/butmantaichi to register, or contact Butman-Fish Library for assistance.