Intro to Meditation

Program Type:

Health & Wellness

Age Group:

Adults
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Description

Join us for this 5-week introduction to the practice of reflective meditation. This mindfulness approach to meditation is an open, receptive practice that is gentle and creative and encourages your natural curiosity. Instructor Erica Dutton started studying meditation 30 years ago and been teaching for over 12 years in the Ann Arbor area.