Tai Chi for Arthritis and Falls Prevention

1:00pm - 2:00pm
Library Branch: Butman-Fish
Room: Butman-Fish Library Meeting Room
Age Group: Adults
Program Type: Health & Wellness
Description:

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

Yoga at Hoyt Library

5:30pm - 6:30pm
Library Branch: Hoyt Main
Room: Hoyt Library Auditorium
Age Group: Adults, Teens
Program Type: Health & Wellness
Description:

This 60-minute beginner-friendly class is a "slow" to "no-flow" class that includes seated and standing postures.  Please bring a mat. If you use blankets, blocks, or any other props for your yoga practice, feel free to bring them.  

Seed Saving 101 with Small House Farm

6:00pm - 7:00pm
Library Branch: Zauel Memorial
Room: Dr. Kurumety Meeting Room
Age Group: Adults, Teens
Program Type: Other
Description:

Have you ever wanted to save your seeds, but didn’t know where to start? This fun and informative presentation from author Bevin Cohen highlights the importance of saving and sharing our garden seeds and how to successfully do it at home!