Kale and Coffee: a Renegade’s Guide to Health, Happiness & Longevity by Kevin Gianni
This is not just another diet/nutrition book that promises immediate and rapid weight loss and renewed vigor and health. Gianni is a food blogger and internet celebrity, and this book really works best in those terms. The time sequence jumps about from chapter to chapter and I found it somewhat hard to follow, but the book works well if you consider each chapter just an independent commentary.
In his search for the best diet, Gianni starts with vegan, vegetarian, paleo and raw foods diets, and rather than getting healthier he gets sicker. This leads to a lot o...
Better by Amy Robach
I finished reading this book a few days after the American Cancer Society came out with new guidelines on women receiving mammograms. They have raised the age to 45 and have also recommended women over the age of 55 only get this done every other year. Amy Robach, an anchor for ABC’s Good Morning America, was 40 when she found out she had breast cancer. She had no previous risks or family history that would make her a likely candidate for cancer.
The fact that she even found out was a fluke as she was just “doing” her job by having a mammogra...
