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Program Type:

Health & Wellness

Age Group:


Program Description


Do you have to give up your favorite foods to eat healthy? NO! 

Learn three different categories of foods, which items belong in these categories and how often you can have them. 1.GO = Eat these anytime, 2. SLOW = Eat these items sometimes and 3. WHOA = Eat these items only once in a while.

Join via Zoom.